Knowledge doesn’t lead to action, so what can help us?

Feeling like the thing we’re doing is sufficiently important is key. It’s not enough to know it’s important; we must feel that it’s important. This is something that a good leader, trainer or therapist can help you with.

Negotiate better with the echo technique

Using an echo allows the listener to understand that you didn’t quite understand that one bit. However, the echo doesn’t claim that the other person’s explanation was somehow bad. It asks for clarification, but at the same time leaves it open what information, or how much, they should add.

How is the Impostor Syndrome Treated?

“The central task of psychotherapy with impostors is to lessen the client’s dependence on others’ positive evaluations for his or her self-esteem and to build a more internalized sense of self-worth.”

What is the Imposter Phenomenon (Syndrome)?

In short, a person suffering from Imposter Syndrome is not able to see themselves as skilled or able – despite that fact that they may be managing their work and life just fine.

Imposter Syndrome Distorts Our View of Competence

When caught up with imposter thoughts, a person creates themselves a completely unattainable and unsustainable ‘competence ideal’. Trying to live up to this ideal feeds the creation of yet more imposter feelings.

Fight the Urge to Say NO

Are you one of those people, for whom NO comes naturally and is more or less your default reaction? Take a step to the next level and learn to say no without saying no.