Update your mindware

First you became aware, then you can start to develop

We upgrade our computers once every few years and operating systems and applications every second day. Yet we tend to forget the mindware that operates our everyday lives.

The quality of our communication is not completely in our own hands. How we listen to, interact with and understand others is not just our conscious decision. And even if we’d like to tell ourselves otherwise, we don’t have complete control over our own behavior.

From our childhood until today we have picked up different rules, beliefs and habits which have quite a determining role in defining how we will behave in any given situation. The good news is, that we grow and change throughout our lives. It is possible to consciously affect this mindware. That is why the most important work to develop your communication skills is done by developing your mindset.

Start with these

Practice listening for five minutes every day

Listening requires practice and uses up energy. That’s why it’s a good idea to practice listening for five minutes every day. You’ll get more out of your practice if you choose beforehand which area of listening you’re going to be practicing, with whom and when.

We fail at communication because we fear failing at communication

Because we fear that our communication might fail, we panic about our responses, we don’t admit that we don’t understand, we try to be too fast and always right. All of this takes the focus away from the situation and shifts it to ourselves. However, the answer can’t be found within us.

Knowledge doesn’t lead to action, so what can help us?

Feeling like the thing we’re doing is sufficiently important is key. It’s not enough to know it’s important; we must feel that it’s important. This is something that a good leader, trainer or therapist can help you with.

How is the Impostor Syndrome Treated?

“The central task of psychotherapy with impostors is to lessen the client’s dependence on others’ positive evaluations for his or her self-esteem and to build a more internalized sense of self-worth.”

What is the Imposter Phenomenon (Syndrome)?

In short, a person suffering from Imposter Syndrome is not able to see themselves as skilled or able – despite that fact that they may be managing their work and life just fine.

Imposter Syndrome Distorts Our View of Competence

When caught up with imposter thoughts, a person creates themselves a completely unattainable and unsustainable ‘competence ideal’. Trying to live up to this ideal feeds the creation of yet more imposter feelings.

Most Important Question of the Year – What Do I Want?

We think we can want everything, and that we don’t have to pay anything for the things that we want. We also think that if we don’t like something, it necessarily means we don’t want it. But these are all misconceptions.

Recognise and Own Your Core Values

Values define and guide everything we do. Yet we spend very little time to examine what it actually is that we find valuable. Now is just the right time to do that.