Start with these

The Responsibility Process sidetrack: I quit!

On the corridors of many workplaces wander alienated, discouraged and mentally quit employee zombies. Giving up is our mental getaway, when the pressure of shame and obligation becomes too much to bear.

The Responsibility Process

It was not my fault, this sucks and do I really have to? This is our automatic way of thinking, but it is not the best possible train of thought to have. If we move from these steps onwards, we are rewarded with better solutions and less anxiety.

I’m not rude, I’m just having a flow

It is actually possible that your boss, team leader, colleague and spouse have no idea what kind of damage they produce if they interrupt you in the middle of your work. Tell it to them!